Day 2 Week 1 of 10K Plan

Day 2 Week 1 of 10K Plan
Sept. 22, 2012

Today is my 2nd Day of my 10K Training Schedule.

The 10K Marathon Race will be on November 23, 2012

1st Day is Rest Day
2nd Day is 4x400 Interval Workout

But this morning I just ran 3K Easy Run.

Details:
Distance:    3K Easy Run
Time:          18:00:00
Location:     Running Area
                    Muhaisnah 4,Dubai

Weight:        71 Kg.
Shoes:         Adizero f50 2

Others:
Wearing my new heel bandage protector (7dhs)
on my left foot.

Hip pain after run.
________________________________________
Food Journal:

Breakfast
1 pc. Banana - 1 dh.
1 cup Green Tea - 0.50 dh
2 bot. Water - 1.50 dhs
3 pcs. Digestive Biscuit - 0.75 dhs

Lunch
3 slices Whole Meal Bread - 1.50 dhs
250 gms grilled chicken - 2.50 dhs
1 small strawberry Yougurt - 1.00 dh

Dinner
Mix Fruits - 10 dhs
2 bot. Water - 1.50 dhs