Friday, December 27, 2013

32 of Run365 "Dubai Marina 5K Run" 27 Dec. 2013

32 of Run365 "Dubai Marina 5K Run" 27 Dec. 2013






31 of Run365 "Recovery Run" 26 Dec. 2013

31 of Run365 "Recovery Run" 26 Dec. 2013

30 of Run365 "Unforgettable / Extreme Christmas Run" 25 Dec. 2013

30 of Run365 "Unforgettable / Extreme Christmas Run" 25 Dec. 2013

29 of Run365 "Christmas Run" 24 Dec. 2013

29 of Run365 "Christmas Run" 24 Dec. 2013

28 of Run365 "9th Simbang Gabi Run" 23 Dec. 2013

28 of Run365 "9th Simbang Gabi Run" 23 Dec. 2013

27 of Run365 "8th Simbang Gabi Run" 22 Dec. 2013

27 of Run365 "8th Simbang Gabi Run" 22 Dec. 2013

26 of Run365 "7th Simbang Gabi Run" 21 Dec. 2013

26 of Run365 "7th Simbang Gabi Run" 21 Dec. 2013

25 of Run365 "6th Simbang Gabi Run" 20 Dec. 2013

25 of Run365 "6th Simbang Gabi Run" 20 Dec. 2013

24 of Run365 "5th Simbang Gabi Run" 19 Dec. 2013

24 of Run365 "5th Simbang Gabi Run" 19 Dec. 2013

23 of Run365 "4th Simbang Gabi Run" 18 Dec. 2013

23 of Run365 "4th Simbang Gabi Run" 18 Dec. 2013

22 of Run365 "3rd Simbang Gabi Run" 17 Dec. 2013

22 of Run365 "3rd Simbang Gabi Run" 17 Dec. 2013

Thursday, December 5, 2013

10 of Run365 "Al Barsha Pond Park Run"

This morning my office mate Mr.Charles proudly saying that he brought his
running gears and wanted to run this afternoon."Ross if you can join me...?"

Without second a thought...I said Yes.

At 500 pm I started to run at Al Barsha Pond Park, my first time here.
Jogging path is around 1.50 km, the park also has biking path and beautiful
pond. I just finished my 5k run when Charles run with me for 1Km to finish
my 6k  Day 10 of Run365.




Running at Pond Park





































Wednesday, December 4, 2013

9 of Run365 "Mirdif Run"

After 1 hour of traffic from my office to my wife's workplace,
and after solving my running shorts problem
(thanks to Bam's sports shorts left inside my car).

Finally, I ran my Day 9 of Run365 - 3.10 km from Etihad Mall to
Mirdif residential area - 1 loop.
















Day 9 Running Route



Tuesday, December 3, 2013

8 of Run365 "FRU Tuesday Training"

2nd day of my full-body work out given by
coach Enrico.

Good thing for me I didn't push myself to run today coz'
today is our running group training day at Zabeel Park, Dubai, UAE

My pacer buddy today is my daughter Sofia,
we ran 4.20K at a very slow pace.

Done 4.20 km Run.


Full-body workout



FRU Running Group


FRU Running Group

After Run...eat all you can!

After Run...eat all you can!



Monday, December 2, 2013

7 of Run365 "Running Together UAE Day"


I thought...this is the end of my  Run365 Project.

Why? 'coz of my unexpected activities.

After we finished our DCS Marshall briefing at Umm Suqeim 2,
after 1.50 km walking in search for Zagu look alike food store
in BurDubai....after ShareTea snack at Burjuman Metro Station
and after KFC take-out.


At DCS Marshal Headquartes
with FRU Runners


Share Tea at Burjuman Metro Station with Annie

Share Tea at Burjuman Metro Station with FRU Runners














































Finally...
A Late running and walking with my wife at  M4, Al Qusais
Jogging Area to complete my Day 7 of Run365. DONE. 3K.

Day 7 Running Route



Sunday, December 1, 2013

6 of Run365 "Nike Flash 50DXB Training 1 of 4"

Done. 6K Run with my daughter Sofia, Bea &  my son Enrico and
my FRU Running Group at Union Flag House at Jumeirah, Dubai, UAE.



Day 06 Running Route

My FRU Running Group





























(still in writing..)

Saturday, November 30, 2013

5 of Run365 "10K Treadmill Running 1"

This morning I slept around 2:30 am, definitely I cannot run
early... instead, a full-body work out at 830 am given by new
my coach Kiko (my son)....and running later.


Day 1 of my full-body workout






















After my kids swimming training...I went straight to our gym
and finished my 10K treadmill run.

Done 10K Treadmill Running at our Building GYM Facility



















Friday, November 29, 2013

4 of Run365 "Asics 4K & 8K Race -Series 2"


Done. 8.10 Km. today at ASICS 4K & 8K Race- Series 2
at Meydan Racecourse, Dubai, UAE.

FRU Running Group at Asics Race

8K Asics Medal


Day 4 Running Route
"Asics 4K & 8K Race -Series 2"














My Running Family
FRU Filipino Runners UAE

Wednesday, November 27, 2013

3 of Run365 "Dubai Expo 2020"

Done. 7Km Run at Muhaisnah 4, Al Qusais Dubai.

Congratulations Dubai, UAE for winning a bid for World Expo 2020.
Still there is a hangover of last nights announcement & celebrations
for Expo 2020. It's Dubai,UAE.

Wondering...7 years from now...if Im still alive & running, or still I'm
here in Dubai. Anyways that was all the things roaming around my
brain when running.

Important is...I finished my day 3 of run 365....7.10km.

cold but still sunshine bothers me...

Tuesday, November 26, 2013

2 of Run365 "Should I go?"

Day 2 is kind of tempting not to continue.
My alarm rung at 530am, but still I don't
want to stand up.

After continuous alarming for 1 hour,
finally...started to run at 635am and completed
my 2nd day of 365 days of running. 363 days to go.

Warming up...















During my run




















After 6.62km Run
















Day 2 Running Route - Al Qusais


















Done...6.62km easy run at Al Qusais, Dubai, UAE