Tuesday, October 29, 2013

60 in 7

Total Distance Run : 16.16 Kms.
Countdown: 5 Days
Latest Edition: 03 Nov. 2013

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Updated: 03 Nov. 2013

4.00 Km. ALAIN Pre RUN 

I supposed to run 15K LSD but due to travel delays and
we are running out of time to finish the route...I decided to
run inside the Oasis - 4.00km. Read our stories here.

Running at the heart of ALAIN Oasis



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Running away from busy streets...we are at Alain Oasis















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31 Oct. 2013

6.00 Km. CHEAT RUN

One of my favorite running gym is here in Al Mizhar.
Done 6km. cheat run before my 60 in 70 schedule.

Al Mizhar Residential Area - 5 Stars for Running Route















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30 Oct. 2013

6.00 Km. CHEAT RUN

Last night I run on our FRU weekly training at Zabeel Park. Thinking that I will cheat myself,
to run earlier and to add to my on my distance on my 60/7 expedition.

Each round is 2km loop, I did 2 rounds running alone...observing my body and rewiring my right brain
(he's complaining why I ran on this boring, repeating pavement park).I just ran an easy pace,
approx. 7-8 min/km pace which satisfies my body condition until I finished 2 rounds.

"Zabeel Park - repeating pavement" - right brain

Next round is a different story...I ran with my two running mate (Rommel & Erwin), knowing that they are ultra-marathoner, I just follow their easy pace around 6-7 min/km with a bit of chatting during run, which I remember chatting during running is good and strengthen your lungs.

Over all my last night run is Good Cheat Run.



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29 October 2013

Last week I tried to finish 50 in 10 (50 kms in 10 days) but I failed. Stories here.
But it doesn't mean that I will give up! No,no,no,no,noooo.

This coming week I will try to finish 60 in 7
(60 kms in 7 days).I hope everything will be fine on my schedule and my body condition.

As of this writing I can feel my body temperature is so warm. I hope I will be fine after my run tonight.

Nov.1 to 7 Running Schedule:
Nov.  1 -   15 km. - Pre-run for Runmadan Challenge 2014 at Alain,AbuDhabi, UAE
Nov.  2 -   4km. -  Oud Metha
Nov.  3 -   5km. -  Muhaisnah 4
Nov.  4 -  15km -  Birthday Run
Nov.  5 -  13km. - Nahda
Nov.  6 -   8km. - Mizhar
Nov.  7 -   Rest ( I hope)


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