Wednesday, October 30, 2013

ALAIN 15K Run (Pre-run)

Part of my training plan is my Runmadan Challenge 2014 Event.

This coming Friday Nov. 1, we will travel from Dubai to Alain, AbuDhabi
to run (pre-run) a 15K route to visit mosques, oasis, museums & churches
as part of 
my 7 Emirates Mosque Visit Run.

Running Route for Friday.




7 Emirates Mosque Visit Run starts on Nov 2013 
until Ramadan 2014 (Details TBA)

1. Al Ain,Abu Dhabi - November 2013
2. Fujairah - December 2013
3. Ras Al Khaimah - January 2014
4. Umm al Quain - February 2014
5. Ajman - March 2014
6. Sharjah - April 2014
7. Dubai - May 2014

Tuesday, October 29, 2013

60 in 7

Total Distance Run : 16.16 Kms.
Countdown: 5 Days
Latest Edition: 03 Nov. 2013

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Updated: 03 Nov. 2013

4.00 Km. ALAIN Pre RUN 

I supposed to run 15K LSD but due to travel delays and
we are running out of time to finish the route...I decided to
run inside the Oasis - 4.00km. Read our stories here.

Running at the heart of ALAIN Oasis



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Running away from busy streets...we are at Alain Oasis















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31 Oct. 2013

6.00 Km. CHEAT RUN

One of my favorite running gym is here in Al Mizhar.
Done 6km. cheat run before my 60 in 70 schedule.

Al Mizhar Residential Area - 5 Stars for Running Route















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30 Oct. 2013

6.00 Km. CHEAT RUN

Last night I run on our FRU weekly training at Zabeel Park. Thinking that I will cheat myself,
to run earlier and to add to my on my distance on my 60/7 expedition.

Each round is 2km loop, I did 2 rounds running alone...observing my body and rewiring my right brain
(he's complaining why I ran on this boring, repeating pavement park).I just ran an easy pace,
approx. 7-8 min/km pace which satisfies my body condition until I finished 2 rounds.

"Zabeel Park - repeating pavement" - right brain

Next round is a different story...I ran with my two running mate (Rommel & Erwin), knowing that they are ultra-marathoner, I just follow their easy pace around 6-7 min/km with a bit of chatting during run, which I remember chatting during running is good and strengthen your lungs.

Over all my last night run is Good Cheat Run.



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29 October 2013

Last week I tried to finish 50 in 10 (50 kms in 10 days) but I failed. Stories here.
But it doesn't mean that I will give up! No,no,no,no,noooo.

This coming week I will try to finish 60 in 7
(60 kms in 7 days).I hope everything will be fine on my schedule and my body condition.

As of this writing I can feel my body temperature is so warm. I hope I will be fine after my run tonight.

Nov.1 to 7 Running Schedule:
Nov.  1 -   15 km. - Pre-run for Runmadan Challenge 2014 at Alain,AbuDhabi, UAE
Nov.  2 -   4km. -  Oud Metha
Nov.  3 -   5km. -  Muhaisnah 4
Nov.  4 -  15km -  Birthday Run
Nov.  5 -  13km. - Nahda
Nov.  6 -   8km. - Mizhar
Nov.  7 -   Rest ( I hope)


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Sunday, October 27, 2013

50 in 10 ( 50 Kms in 10 Days )

"Previously I just did 47 kms run in 10 days continuously
with no rest day..., I hope I can finish 50 kms this time"

Started this last 19 Oct and as of 26 Oct 2013,
I just ran 31.25 Kms. and 2 days more...need to run
at least 10 kms. each day.

As of this morning I ran a total of  44.25Kms.
Need to run tonight 6Km to complete my 50kms.

Failed.! I just finished 44.25 Kms in 10 Days (with 4 days rest).
With 7.30 kms per day in 6 days. I can say...I did fine.

My Runs:
19 Oct. -   5.60 km.
22 Oct. -   2.65 km.
24 Oct. - 11.00 km.
25 Oct. -   8.00 km.
26 Oct. -   4.00 km.
28 Oct. -  13.00 km.

I hope I can successfully meet my run mileage for my next 14 weeks
of training.

5.60 kms  Run at Burj Park,
Burj Khalifa, Dubai, UAE
19 October 2013

















2.65 kms Speed Training with FRU at Burj Park,
Burj Khalifa, Dubai, UAE
22 October 2013

11 kms. MetroRun 1st Gulf Bank Station to
Noor Islamic Metro Statiion - 1 loop
24 October 2013

















8 kms. Run Raffles Hotel to DFC 1 Loop
25 October 2013


















4 km. Asics Race Event at Meydan, Golf Course
26 October 2013


















13 kms. Endurance run with my son kiko